Comparing Nutrients in 100 calories Sunflower Seed ButterVS Hyacinth Beans
Weight per 100 calories
Sunflower Seed Butter
16g
Hyacinth Beans
29g
Sunflower Seed Butter has 1.8 times more energy per 100g than Hyacinth Beans. It has very high energy density when compared to other foods. Raw Hyacinth Beans having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Hyacinth Beans?
Sunflower Seed Butter VS Hyacinth Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Hyacinth Beans?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Hyacinth Beans:
100 calories of Sunflower Seed Butter have 2.3 times more Vitamin B3, 2 times more Vitamin B6 and 5.7 times more Vitamin B9 than Hyacinth Beans.
While 100 kcal of Raw Hyacinth Beans contain 38.2 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.9 times more Vitamin B5 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Hyacinth Beans have insufficient amounts of Vitamin B9
Both Sunflower Seed Butter no Salt as well as Raw Hyacinth Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Hyacinth Beans:
100 calories of Sunflower Seed Butter have 7.1 times more Selenium than Hyacinth Beans.
While 100 kcal of Raw Hyacinth Beans contain 3.6 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 3.8 times more Potassium and 3.4 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Hyacinth Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 18.2 times more Fat, 9.1 times more Saturated Fat and 7.6 times more Omega 6 than Hyacinth Beans.
While 100 kcal of Raw Hyacinth Beans contain 4.7 times more Carbohydrate, 8.1 times more Fiber and 2.5 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Hyacinth Beans offer comparable quantities of Energy per 100 calories.
100 calories of Hyacinth Beans provide inadequate amounts of Omega 6