Nutrient Comparison: Sunflower Seed Butter VS Hyacinth Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Hyacinth Beans:
- 14 ounces of Sunflower Seed Butter have 4.2 times more Vitamin B3, 3.5 times more Vitamin B6, 10.3 times more Vitamin B9 and more Vitamin C than Hyacinth Beans.
- While 14 oz of Raw Hyacinth Beans contain 21.3 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Hyacinth Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Hyacinth Beans have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Raw Hyacinth Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Hyacinth Beans:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Manganese, 1.8 times more Phosphorus and 12.7 times more Selenium than Hyacinth Beans.
- While 14 oz of Raw Hyacinth Beans contain 2 times more Calcium, 2.1 times more Potassium and 1.9 times more Zinc than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Hyacinth Beans contain similar levels of Copper, Iron and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.8 times more Energy, 32.7 times more Fat, 16.2 times more Saturated Fat and 13.6 times more Omega 6 than Hyacinth Beans.
- While 14 oz of Raw Hyacinth Beans contain 2.6 times more Carbohydrate, 4.5 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter no Salt.