Nutrient Comparison: Sunflower Seed Butter VS Hyacinth Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Hyacinth Beans:
- 1 kilogram of Sunflower Seed Butter has 4.2 times more Vitamin B3, 3.5 times more Vitamin B6, 10.3 times more Vitamin B9 and more Vitamin C than Hyacinth Beans.
- While 1 kg of Raw Hyacinth Beans contains 21.3 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Hyacinth Beans provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Hyacinth Beans have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Raw Hyacinth Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Hyacinth Beans:
- 1 kilogram of Sunflower Seed Butter has 1.3 times more Manganese, 1.8 times more Phosphorus and 12.7 times more Selenium than Hyacinth Beans.
- While 1 kg of Raw Hyacinth Beans contains 2 times more Calcium, 2.1 times more Potassium and 1.9 times more Zinc than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Hyacinth Beans contain similar levels of Copper, Iron and Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 1.8 times more Energy, 32.7 times more Fat, 16.2 times more Saturated Fat and 13.6 times more Omega 6 than Hyacinth Beans.
- While 1 kg of Raw Hyacinth Beans contains 2.6 times more Carbohydrate, 4.5 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter no Salt.