Sunflower Seed Butter has 4.1 times more energy per 100g than Jams, preserves, marmalade, reduced sugar. It has very high energy density when compared to other foods. Jams, preserves, marmalade, reduced sugar having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Jams, preserves, marmalade, reduced sugar?
Sunflower Seed Butter VS Jams, Preserves, Marmalade, Reduced Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Jams, preserves, marmalade, reduced sugar?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Jams, preserves, marmalade, reduced sugar:
100 calories of Sunflower Seed Butter have 2 times more Vitamin B2, 20.6 times more Vitamin B3, 3.1 times more Vitamin B5, 6.7 times more Vitamin B6, 3.2 times more Vitamin B9 and 26.7 times more Vitamin E than Jams, preserves, marmalade, reduced sugar.
While 100 kcal of Jams, preserves, marmalade, reduced sugar contain 22.7 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
100 calories of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Jams, preserves, marmalade, reduced sugar:
100 calories of Sunflower Seed Butter have 10.3 times more Copper, more Iron, 19 times more Magnesium, 1.8 times more Manganese, 23.3 times more Phosphorus, 2.4 times more Potassium, 63.9 times more Selenium and 23.9 times more Zinc than Jams, preserves, marmalade, reduced sugar.
100 calories of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 135.1 times more Fat, 229 times more Saturated Fat, 82.2 times more Omega 6 and more Protein than Jams, preserves, marmalade, reduced sugar.
While 100 kcal of Jams, preserves, marmalade, reduced sugar contain 6.6 times more Carbohydrate and 11.4 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Jams, preserves, marmalade, reduced sugar offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3 in 100 calories.