Nutrient Comparison: Sunflower Seed Butter VS Jams, preserves, marmalade, reduced sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Jams, preserves, marmalade, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Jams, preserves, marmalade, reduced sugar:
- 14 ounces of Sunflower Seed Butter have 5.3 times more Vitamin B1, 8.2 times more Vitamin B2, 84.3 times more Vitamin B3, 12.7 times more Vitamin B5, 27.5 times more Vitamin B6, 13.2 times more Vitamin B9 and 109 times more Vitamin E than Jams, preserves, marmalade, reduced sugar.
- While 14 oz of Jams, preserves, marmalade, reduced sugar contain 5.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Jams, preserves, marmalade, reduced sugar:
- 14 ounces of Sunflower Seed Butter have more Calcium, 42 times more Copper, more Iron, 77.8 times more Magnesium, 7.2 times more Manganese, 95.1 times more Phosphorus, 9.8 times more Potassium, 261 times more Selenium and 97.8 times more Zinc than Jams, preserves, marmalade, reduced sugar.
- 14 ounces of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 4.1 times more Energy, 552 times more Fat, 935.6 times more Saturated Fat, 2.4 times more Omega 3, 335.7 times more Omega 6, 3.8 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
- While 14 oz of Jams, preserves, marmalade, reduced sugar contain 1.6 times more Carbohydrate and 2.8 times more Sugars than Sunflower Seed Butter no Salt.
- 14 ounces of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3, Omega 6 and Protein