Sunflower Seed Butter has 1.9 times more energy per 100g than Cholesterol-free Diet Mayonnaise. It has very high energy density when compared to other foods. Cholesterol-free Diet Mayonnaise having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cholesterol-free Diet Mayonnaise?
Sunflower Seed Butter VS Cholesterol-free Diet Mayonnaise Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cholesterol-free Diet Mayonnaise?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cholesterol-free Diet Mayonnaise:
100 calories of Sunflower Seed Butter have more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 1.9 times more Vitamin E than Cholesterol-free Diet Mayonnaise.
100 calories of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cholesterol-free Diet Mayonnaise:
100 calories of Sunflower Seed Butter have more Copper, more Iron, more Magnesium, more Phosphorus, 4.6 times more Potassium, 35.2 times more Selenium and more Zinc than Cholesterol-free Diet Mayonnaise.
While 100 kcal of Cholesterol-free Diet Mayonnaise contain 452.7 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 1.9 times more Carbohydrate, 1.4 times more Sugars, more Fiber and 10.4 times more Protein than Cholesterol-free Diet Mayonnaise.
While 100 kcal of Cholesterol-free Diet Mayonnaise contain 1.8 times more Saturated Fat, 78.9 times more Omega 3 and 3.3 times more Omega 6 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cholesterol-free Diet Mayonnaise offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Carbohydrate, Fiber and Protein