Nutrient Comparison: Sunflower Seed Butter VS Cholesterol-free Diet Mayonnaise per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Cholesterol-free Diet Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Cholesterol-free Diet Mayonnaise:
- 1 pound of Sunflower Seed Butter has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 3.6 times more Vitamin E than Cholesterol-free Diet Mayonnaise.
- 1 pound of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Cholesterol-free Diet Mayonnaise:
- 1 pound of Sunflower Seed Butter has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 8.6 times more Potassium, 65.3 times more Selenium and more Zinc than Cholesterol-free Diet Mayonnaise.
- While 1 lb of Cholesterol-free Diet Mayonnaise contains 244.3 times more Sodium than Sunflower Seed Butter no Salt.
- 1 pound of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.9 times more Energy, 1.7 times more Fat, 3.5 times more Carbohydrate, 2.5 times more Sugars, more Fiber and 19.2 times more Protein than Cholesterol-free Diet Mayonnaise.
- While 1 lb of Cholesterol-free Diet Mayonnaise contains 42.6 times more Omega 3 and 1.8 times more Omega 6 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cholesterol-free Diet Mayonnaise offer comparable quantities of Saturated Fat per one pound.
- 1 pound of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Fiber and Protein