Sunflower Seed Butter has 10 times more energy per 100g than Mori-nu firm silken tofu. It has very high energy density when compared to other foods. Mori-nu silken tofu, firm having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Mori-nu firm silken tofu?
Sunflower Seed Butter VS Mori-nu Firm Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Mori-nu firm silken tofu?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Mori-nu firm silken tofu:
100 calories of Sunflower Seed Butter have 2.7 times more Vitamin B3 and 5 times more Vitamin B6 than Mori-nu firm silken tofu.
While 100 kcal of Mori-nu silken tofu, firm contain 19 times more Vitamin B1 and 2.5 times more Vitamin B2 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Mori-nu firm silken tofu have insufficient amounts of Vitamin B6
Both Sunflower Seed Butter no Salt as well as Mori-nu silken tofu, firm have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Mori-nu firm silken tofu:
100 kcal of Mori-nu silken tofu, firm contain 5 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 1.3 times more Phosphorus, 3.4 times more Potassium, 119.4 times more Sodium and 1402.9 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Mori-nu firm silken tofu contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 2.1 times more Fat and 5.7 times more Fiber than Mori-nu firm silken tofu.
While 100 kcal of Mori-nu silken tofu, firm contain 4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Mori-nu firm silken tofu offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Sugars per 100 calories.
100 calories of Mori-nu firm silken tofu provide inadequate amounts of Fiber