Nutrient Comparison: Sunflower Seed Butter VS Mori-nu firm silken tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Mori-nu firm silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Mori-nu firm silken tofu:
- 1 pound of Sunflower Seed Butter has 4 times more Vitamin B2, 27.3 times more Vitamin B3, 50 times more Vitamin B6 and more Vitamin C than Mori-nu firm silken tofu.
- While 1 lb of Mori-nu silken tofu, firm contains 1.9 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 1 pound of Mori-nu firm silken tofu have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Mori-nu silken tofu, firm have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Mori-nu firm silken tofu:
- 1 pound of Sunflower Seed Butter has 2 times more Calcium, 7.9 times more Copper, 4 times more Iron, 11.5 times more Magnesium, 7.4 times more Phosphorus, 3 times more Potassium and 8 times more Zinc than Mori-nu firm silken tofu.
- While 1 lb of Mori-nu silken tofu, firm contains 12 times more Sodium and 141 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 10 times more Energy, 20.4 times more Fat, 11.5 times more Saturated Fat, 9.7 times more Carbohydrate, 8.3 times more Sugars, 57 times more Fiber and 2.5 times more Protein than Mori-nu firm silken tofu.
- 1 pound of Mori-nu firm silken tofu provide inadequate amounts of Carbohydrate and Fiber