Sunflower Seed Butter has 2.8 times more energy per 100g than Muffins, English, wheat. It has very high energy density when compared to other foods. Muffins, English, wheat having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Muffins, English, wheat?
Sunflower Seed Butter VS Muffins, English, Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Muffins, English, wheat?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Muffins, English, wheat:
100 calories of Sunflower Seed Butter have 2.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 18.4 times more Vitamin E than Muffins, English, wheat.
While 100 kcal of Muffins, English, wheat contain 22.5 times more Vitamin B1, 5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Muffins, English, wheat provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Muffins, English, wheat have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Muffins, English, wheat have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Muffins, English, wheat:
100 calories of Sunflower Seed Butter have 3.9 times more Copper, 3 times more Magnesium, 2.2 times more Phosphorus, 1.3 times more Selenium and 1.7 times more Zinc than Muffins, English, wheat.
While 100 kcal of Muffins, English, wheat contain 7.7 times more Calcium, 1.9 times more Iron, 1.3 times more Manganese and 325.6 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Muffins, English, wheat contain similar levels of Potassium per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 10 times more Fat, 5.9 times more Saturated Fat, 4.5 times more Omega 6 and 2.4 times more Sugars than Muffins, English, wheat.
While 100 kcal of Muffins, English, wheat contain 5.3 times more Carbohydrate, 2.2 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Muffins, English, wheat offer comparable quantities of Energy per 100 calories.
Both Sunflower Seed Butter no Salt as well as Muffins, English, wheat provide inadequate amounts of Omega 3 in 100 calories.