Sunflower Seed Butter VS Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Peanut Butter?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Peanut Butter:
- 100 calories of Sunflower Seed Butter have 1.5 times more Vitamin B2, 6.5 times more Vitamin B9 and 3.7 times more Vitamin E than Peanut Butter.
- While 100 kcal of Smooth Peanut Butter contain 2 times more Vitamin B3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Peanut Butter provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
- 100 calories of Peanut Butter have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Smooth Peanut Butter have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Peanut Butter:
- 100 calories of Sunflower Seed Butter have 2.7 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 2.5 times more Selenium and 1.7 times more Zinc than Peanut Butter.
- While 100 kcal of Smooth Peanut Butter contain 166.5 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Peanut Butter contain similar levels of Potassium per 100 calories.
- Both Sunflower Seed Butter no Salt as well as Smooth Peanut Butter lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Butter have 1.5 times more Sugars than Peanut Butter.
- While 100 kcal of Smooth Peanut Butter contain 2.1 times more Saturated Fat and 1.3 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Peanut Butter offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Fiber per 100 calories.
- Both Sunflower Seed Butter no Salt as well as Smooth Peanut Butter provide inadequate amounts of Omega 3 in 100 calories.