Nutrient Comparison: Sunflower Seed Butter VS Peanut Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Peanut Butter:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Vitamin B2, 6.8 times more Vitamin B9, more Vitamin C and 3.9 times more Vitamin E than Peanut Butter.
- While 14 oz of Smooth Peanut Butter contain 2 times more Vitamin B1 and 2 times more Vitamin B3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Peanut Butter provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Peanut Butter have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Smooth Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Peanut Butter:
- 14 ounces of Sunflower Seed Butter have 2.8 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 2.6 times more Selenium and 1.8 times more Zinc than Peanut Butter.
- While 14 oz of Smooth Peanut Butter contain 158.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Peanut Butter contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Omega 3 and 1.6 times more Sugars than Peanut Butter.
- While 14 oz of Smooth Peanut Butter contain 2 times more Saturated Fat and 1.3 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Peanut Butter offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Fiber per 14 ounces.