Sunflower Seed Butter VS Low Fat Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Low Fat Peanut Butter?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Low Fat Peanut Butter:
- 100 calories of Sunflower Seed Butter have 2.3 times more Vitamin B2, 1.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.1 times more Vitamin E than Low Fat Peanut Butter.
- While 100 kcal of Reduced Fat Peanut Butter contain 6 times more Vitamin B1 and 2.6 times more Vitamin B3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Low Fat Peanut Butter provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- 100 calories of Low Fat Peanut Butter have insufficient amounts of Vitamin B2
- Both Sunflower Seed Butter no Salt as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Low Fat Peanut Butter:
- 100 calories of Sunflower Seed Butter have 2.3 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 11.7 times more Selenium and 1.5 times more Zinc than Low Fat Peanut Butter.
- While 100 kcal of Reduced Fat Peanut Butter contain 1.4 times more Potassium and 213.6 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Low Fat Peanut Butter contain similar levels of Manganese per 100 calories.
- Both Sunflower Seed Butter no Salt as well as Reduced Fat Peanut Butter lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Butter have 1.4 times more Fat than Low Fat Peanut Butter.
- While 100 kcal of Reduced Fat Peanut Butter contain 1.5 times more Saturated Fat, 1.8 times more Carbohydrate and 1.8 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Low Fat Peanut Butter offer comparable quantities of Energy, Omega 6, Sugars and Fiber per 100 calories.
- Both Sunflower Seed Butter no Salt as well as Reduced Fat Peanut Butter provide inadequate amounts of Omega 3 in 100 calories.