Nutrient Comparison: Sunflower Seed Butter VS Low Fat Peanut Butter per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Low Fat Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Low Fat Peanut Butter:
- 100 grams of Sunflower Seed Butter have 2.7 times more Vitamin B2, 1.8 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin E than Low Fat Peanut Butter.
- While 100 g of Reduced Fat Peanut Butter contain 5.1 times more Vitamin B1 and 2.2 times more Vitamin B3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Low Fat Peanut Butter provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Low Fat Peanut Butter have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Low Fat Peanut Butter:
- 100 grams of Sunflower Seed Butter have 1.8 times more Calcium, 2.8 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 13.9 times more Selenium and 1.7 times more Zinc than Low Fat Peanut Butter.
- While 100 g of Reduced Fat Peanut Butter contain 180 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Low Fat Peanut Butter contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.6 times more Fat than Low Fat Peanut Butter.
- While 100 g of Reduced Fat Peanut Butter contain 1.5 times more Carbohydrate and 1.5 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Low Fat Peanut Butter offer comparable quantities of Energy, Saturated Fat, Omega 3, Omega 6, Sugars and Fiber per 100 grams.