Sunflower Seed Butter has 1.9 times more energy per 100g than Defatted Peanut Flour. It has very high energy density when compared to other foods. Defatted Peanut Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Defatted Peanut Flour?
Sunflower Seed Butter VS Defatted Peanut Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Defatted Peanut Flour?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Defatted Peanut Flour:
100 calories of Sunflower Seed Butter have 242.6 times more Vitamin E than Defatted Peanut Flour.
While 100 kcal of Defatted Peanut Flour contain 24.9 times more Vitamin B1, 5.6 times more Vitamin B2, 7.6 times more Vitamin B3, 4.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 2 times more Vitamin B9 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Defatted Peanut Flour have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Defatted Peanut Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Defatted Peanut Flour:
100 calories of Sunflower Seed Butter have 7.8 times more Selenium than Defatted Peanut Flour.
While 100 kcal of Defatted Peanut Flour contain 4.1 times more Calcium, 2.1 times more Copper, 2.2 times more Magnesium, 4.5 times more Manganese, 2.2 times more Phosphorus, 4.2 times more Potassium, 113.2 times more Sodium and 2 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Defatted Peanut Flour contain similar levels of Iron per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 53.2 times more Fat, 39.4 times more Saturated Fat and 36.1 times more Omega 6 than Defatted Peanut Flour.
While 100 kcal of Defatted Peanut Flour contain 2.8 times more Carbohydrate, 1.5 times more Sugars, 5.2 times more Fiber and 5.7 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Defatted Peanut Flour offer comparable quantities of Energy per 100 calories.
100 calories of Defatted Peanut Flour provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Defatted Peanut Flour provide inadequate amounts of Omega 3 in 100 calories.