Nutrient Comparison: Sunflower Seed Butter VS Defatted Peanut Flour per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Defatted Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Defatted Peanut Flour:
- 100 grams of Sunflower Seed Butter have more Vitamin C and 457.8 times more Vitamin E than Defatted Peanut Flour.
- While 100 g of Defatted Peanut Flour contain 13.2 times more Vitamin B1, 2.9 times more Vitamin B2, 4 times more Vitamin B3 and 2.3 times more Vitamin B5 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Defatted Peanut Flour provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Defatted Peanut Flour have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Defatted Peanut Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Defatted Peanut Flour:
- 100 grams of Sunflower Seed Butter have 2 times more Iron and 14.7 times more Selenium than Defatted Peanut Flour.
- While 100 g of Defatted Peanut Flour contain 2.2 times more Calcium, 2.4 times more Manganese, 2.2 times more Potassium and 60 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Defatted Peanut Flour contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.9 times more Energy, 100.4 times more Fat, 74.3 times more Saturated Fat, more Omega 3, 68.1 times more Omega 6 and 1.3 times more Sugars than Defatted Peanut Flour.
- While 100 g of Defatted Peanut Flour contain 1.5 times more Carbohydrate, 2.8 times more Fiber and 3 times more Protein than Sunflower Seed Butter no Salt.
- 100 grams of Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6