Nutrient Comparison: Defatted Peanut Flour VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Defatted Peanut Flour versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Defatted Peanut Flour vs Sunflower Seed Flour:
- 100 grams of Defatted Peanut Flour have 1.8 times more Vitamin B2 and 3.7 times more Vitamin B3 than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 4.6 times more Vitamin B1, 2.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Defatted Peanut Flour .
- Both Defatted Peanut Flour and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 100 grams.
- Both Defatted Peanut Flour as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Defatted Peanut Flour vs Sunflower Seed Flour:
- 100 grams of Defatted Peanut Flour have 1.2 times more Calcium, 2.5 times more Manganese, 19.3 times more Potassium and 60 times more Sodium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 3.2 times more Iron and 8.2 times more Selenium than Defatted Peanut Flour .
- Both Defatted Peanut Flour and Sunflower Seed Flour contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Defatted Peanut Flour have 3 times more Fiber than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 6.1 times more Omega 6 than Defatted Peanut Flour .
- Both Defatted Peanut Flour and Sunflower Seed Flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- 100 grams of Defatted Peanut Flour provide inadequate amounts of Omega 6
- Both Defatted Peanut Flour as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.