Nutrient Comparison: Defatted Peanut Flour VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Defatted Peanut Flour versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Defatted Peanut Flour vs Sunflower Seed Flour:
- 1 pound of Defatted Peanut Flour has 1.8 times more Vitamin B2 and 3.7 times more Vitamin B3 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 4.6 times more Vitamin B1, 2.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Defatted Peanut Flour .
- Both Defatted Peanut Flour and Sunflower Seed Flour provide similar amounts of Vitamin B9 per one pound.
- Both Defatted Peanut Flour as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Defatted Peanut Flour vs Sunflower Seed Flour:
- 1 pound of Defatted Peanut Flour has 1.2 times more Calcium, 2.5 times more Manganese, 19.3 times more Potassium and 60 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 3.2 times more Iron and 8.2 times more Selenium than Defatted Peanut Flour .
- Both Defatted Peanut Flour and Sunflower Seed Flour contain similar levels of Copper, Magnesium, Phosphorus and Zinc per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Defatted Peanut Flour has 3 times more Fiber than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 6.1 times more Omega 6 than Defatted Peanut Flour .
- Both Defatted Peanut Flour and Sunflower Seed Flour offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- 1 pound of Defatted Peanut Flour provide inadequate amounts of Omega 6
- Both Defatted Peanut Flour as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.