Defatted Peanut Flour VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Defatted Peanut Flour or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Defatted Peanut Flour vs Sunflower Seed Flour:
- 300 calories of Defatted Peanut Flour have 1.8 times more Vitamin B2 and 3.7 times more Vitamin B3 than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.6 times more Vitamin B1, 2.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Defatted Peanut Flour .
- Both Defatted Peanut Flour and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 300 calories.
- Both Defatted Peanut Flour as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Defatted Peanut Flour vs Sunflower Seed Flour:
- 300 calories of Defatted Peanut Flour have 1.2 times more Calcium, 2.5 times more Manganese, 19.2 times more Potassium and 59.8 times more Sodium than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.2 times more Iron and 8.2 times more Selenium than Defatted Peanut Flour .
- Both Defatted Peanut Flour and Sunflower Seed Flour contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 300 calories.
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Defatted Peanut Flour have 3 times more Fiber than Sunflower Seed Flour.
- Both Defatted Peanut Flour and Sunflower Seed Flour offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Defatted Peanut Flour as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.