Nutrient Comparison: Defatted Peanut Flour VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Defatted Peanut Flour versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Defatted Peanut Flour vs Sunflower Seed Flour:
- 14 ounces of Defatted Peanut Flour have 1.8 times more Vitamin B2 and 3.7 times more Vitamin B3 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 4.6 times more Vitamin B1, 2.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Defatted Peanut Flour .
- Both Defatted Peanut Flour and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 14 ounces.
- Both Defatted Peanut Flour as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Defatted Peanut Flour vs Sunflower Seed Flour:
- 14 ounces of Defatted Peanut Flour have 1.2 times more Calcium, 2.5 times more Manganese, 19.3 times more Potassium and 60 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3.2 times more Iron and 8.2 times more Selenium than Defatted Peanut Flour .
- Both Defatted Peanut Flour and Sunflower Seed Flour contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Defatted Peanut Flour have 3 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 6.1 times more Omega 6 than Defatted Peanut Flour .
- Both Defatted Peanut Flour and Sunflower Seed Flour offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Defatted Peanut Flour provide inadequate amounts of Omega 6
- Both Defatted Peanut Flour as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.