Nutrient Comparison: Sunflower Seed Butter VS Defatted Peanut Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Defatted Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Defatted Peanut Flour:
- 14 ounces of Sunflower Seed Butter have more Vitamin C and 457.8 times more Vitamin E than Defatted Peanut Flour.
- While 14 oz of Defatted Peanut Flour contain 13.2 times more Vitamin B1, 2.9 times more Vitamin B2, 4 times more Vitamin B3 and 2.3 times more Vitamin B5 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Defatted Peanut Flour provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Defatted Peanut Flour have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Defatted Peanut Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Defatted Peanut Flour:
- 14 ounces of Sunflower Seed Butter have 2 times more Iron and 14.7 times more Selenium than Defatted Peanut Flour.
- While 14 oz of Defatted Peanut Flour contain 2.2 times more Calcium, 2.4 times more Manganese, 2.2 times more Potassium and 60 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Defatted Peanut Flour contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.9 times more Energy, 100.4 times more Fat, 74.3 times more Saturated Fat, more Omega 3, 68.1 times more Omega 6 and 1.3 times more Sugars than Defatted Peanut Flour.
- While 14 oz of Defatted Peanut Flour contain 1.5 times more Carbohydrate, 2.8 times more Fiber and 3 times more Protein than Sunflower Seed Butter no Salt.
- 14 ounces of Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6