Nutrient Comparison: Sunflower Seed Butter VS Low Fat Peanut Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Low Fat Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Low Fat Peanut Flour:
- 14 ounces of Sunflower Seed Butter have 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Low Fat Peanut Flour.
- While 14 oz of Low Fat Peanut Flour contain 8.6 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Low Fat Peanut Flour provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Low Fat Peanut Flour have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Low Fat Peanut Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Low Fat Peanut Flour:
- 14 ounces of Sunflower Seed Butter have 6.5 times more Magnesium, 1.3 times more Phosphorus and 14.7 times more Selenium than Low Fat Peanut Flour.
- While 14 oz of Low Fat Peanut Flour contain 2 times more Calcium, 1.3 times more Copper, 2 times more Manganese and 2.4 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Low Fat Peanut Flour contain similar levels of Iron and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.4 times more Energy, 2.5 times more Fat, 1.5 times more Saturated Fat, 50 times more Omega 3 and 1.4 times more Omega 6 than Low Fat Peanut Flour.
- While 14 oz of Low Fat Peanut Flour contain 1.3 times more Carbohydrate, 2.8 times more Fiber and 2 times more Protein than Sunflower Seed Butter no Salt.
- 14 ounces of Low Fat Peanut Flour provide inadequate amounts of Omega 3