Sunflower Seed Butter has 1.4 times more energy per 100g than Low Fat Peanut Flour. It has very high energy density when compared to other foods. Low Fat Peanut Flour having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Low Fat Peanut Flour?
Sunflower Seed Butter VS Low Fat Peanut Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Low Fat Peanut Flour?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Low Fat Peanut Flour:
100 calories of Sunflower Seed Butter have 1.3 times more Vitamin B6 and 1.2 times more Vitamin B9 than Low Fat Peanut Flour.
While 100 kcal of Low Fat Peanut Flour contain 12.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.9 times more Vitamin B5 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Low Fat Peanut Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Low Fat Peanut Flour:
100 calories of Sunflower Seed Butter have 4.5 times more Magnesium and 10.2 times more Selenium than Low Fat Peanut Flour.
While 100 kcal of Low Fat Peanut Flour contain 2.9 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 2.9 times more Manganese, 3.4 times more Potassium and 1.8 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Low Fat Peanut Flour contain similar levels of Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 1.7 times more Fat than Low Fat Peanut Flour.
While 100 kcal of Low Fat Peanut Flour contain 1.9 times more Carbohydrate, 4 times more Fiber and 2.8 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Low Fat Peanut Flour offer comparable quantities of Energy, Saturated Fat and Omega 6 per 100 calories.
Both Sunflower Seed Butter no Salt as well as Low Fat Peanut Flour provide inadequate amounts of Omega 3 in 100 calories.