Nutrient Comparison: Sunflower Seed Butter VS Low Fat Peanut Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Low Fat Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Low Fat Peanut Flour:
- 1 kilogram of Sunflower Seed Butter has 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Low Fat Peanut Flour.
- While 1 kg of Low Fat Peanut Flour contains 8.6 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Low Fat Peanut Flour provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Low Fat Peanut Flour have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Low Fat Peanut Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Low Fat Peanut Flour:
- 1 kilogram of Sunflower Seed Butter has 6.5 times more Magnesium, 1.3 times more Phosphorus and 14.7 times more Selenium than Low Fat Peanut Flour.
- While 1 kg of Low Fat Peanut Flour contains 2 times more Calcium, 1.3 times more Copper, 2 times more Manganese and 2.4 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Low Fat Peanut Flour contain similar levels of Iron and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 1.4 times more Energy, 2.5 times more Fat, 1.5 times more Saturated Fat, 50 times more Omega 3 and 1.4 times more Omega 6 than Low Fat Peanut Flour.
- While 1 kg of Low Fat Peanut Flour contains 1.3 times more Carbohydrate, 2.8 times more Fiber and 2 times more Protein than Sunflower Seed Butter no Salt.
- 1 kilogram of Low Fat Peanut Flour provide inadequate amounts of Omega 3