Sunflower Seed Butter VS Virginia Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Virginia Peanuts?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Virginia Peanuts:
- 100 calories of Sunflower Seed Butter have 1.5 times more Vitamin B6 and 3.2 times more Vitamin E than Virginia Peanuts.
- While 100 kcal of Raw Virginia Peanuts contain 13.5 times more Vitamin B1, 2 times more Vitamin B3 and 1.6 times more Vitamin B5 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Virginia Peanuts provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- 100 calories of Virginia Peanuts have insufficient amounts of Vitamin B2
- Both Sunflower Seed Butter no Salt as well as Raw Virginia Peanuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Virginia Peanuts:
- 100 calories of Sunflower Seed Butter have 1.3 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus and 13.4 times more Selenium than Virginia Peanuts.
- While 100 kcal of Raw Virginia Peanuts contain 1.3 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Virginia Peanuts contain similar levels of Manganese and Zinc per 100 calories.
- Both Sunflower Seed Butter no Salt as well as Raw Virginia Peanuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Butter have 1.3 times more Carbohydrate and 2.4 times more Sugars than Virginia Peanuts.
- While 100 kcal of Raw Virginia Peanuts contain 1.5 times more Saturated Fat, 1.6 times more Omega 6, 1.6 times more Fiber and 1.6 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Virginia Peanuts offer comparable quantities of Energy and Fat per 100 calories.
- Both Sunflower Seed Butter no Salt as well as Raw Virginia Peanuts provide inadequate amounts of Omega 3 in 100 calories.