Nutrient Comparison: Sunflower Seed Butter VS Virginia Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Virginia Peanuts:
- 14 ounces of Sunflower Seed Butter have 1.2 times more Vitamin B2, 1.6 times more Vitamin B6, more Vitamin C and 3.5 times more Vitamin E than Virginia Peanuts.
- While 14 oz of Raw Virginia Peanuts contain 12.3 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.5 times more Vitamin B5 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Virginia Peanuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Virginia Peanuts have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Raw Virginia Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Virginia Peanuts:
- 14 ounces of Sunflower Seed Butter have 1.4 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 1.2 times more Manganese, 1.8 times more Phosphorus and 14.7 times more Selenium than Virginia Peanuts.
- While 14 oz of Raw Virginia Peanuts contain 1.4 times more Calcium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Virginia Peanuts contain similar levels of Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 2.6 times more Omega 3, 1.4 times more Carbohydrate and 2.7 times more Sugars than Virginia Peanuts.
- While 14 oz of Raw Virginia Peanuts contain 1.4 times more Saturated Fat, 1.5 times more Omega 6, 1.5 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Virginia Peanuts offer comparable quantities of Energy and Fat per 14 ounces.
- 14 ounces of Virginia Peanuts provide inadequate amounts of Omega 3