Sunflower Seed Butter has 1.9 times more energy per 100g than Pectin, unsweetened, dry mix. It has very high energy density when compared to other foods. Pectin, unsweetened, dry mix having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Pectin, unsweetened, dry mix?
Sunflower Seed Butter VS Pectin, Unsweetened, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Pectin, unsweetened, dry mix?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Pectin, unsweetened, dry mix:
100 calories of Sunflower Seed Butter have 1.4 times more Vitamin B2, 710.8 times more Vitamin B3, 5.6 times more Vitamin B5, 29 times more Vitamin B6 and 124.8 times more Vitamin B9 than Pectin, unsweetened, dry mix.
100 calories of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Pectin, unsweetened, dry mix:
100 calories of Sunflower Seed Butter have 2 times more Copper, 163.8 times more Magnesium, 15.6 times more Manganese, 175.4 times more Phosphorus, 43.3 times more Potassium, more Selenium and 5.5 times more Zinc than Pectin, unsweetened, dry mix.
While 100 kcal of Pectin, unsweetened, dry mix contain 126.6 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pectin, unsweetened, dry mix contain similar levels of Iron per 100 calories.
100 calories of Pectin, unsweetened, dry mix lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Pectin, unsweetened, dry mix lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 96.9 times more Fat, 49.3 times more Saturated Fat, 71.2 times more Omega 6 and 30.3 times more Protein than Pectin, unsweetened, dry mix.
While 100 kcal of Pectin, unsweetened, dry mix contain 7.4 times more Carbohydrate and 2.9 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pectin, unsweetened, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Pectin, unsweetened, dry mix provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3 in 100 calories.