Sunflower Seed Butter has 2.4 times more energy per 100g than Pie, cherry, commercially prepared. It has very high energy density when compared to other foods. Pie, cherry, commercially prepared having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Pie, cherry, commercially prepared?
Sunflower Seed Butter VS Pie, Cherry, Commercially Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Pie, cherry, commercially prepared?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Pie, cherry, commercially prepared:
100 calories of Sunflower Seed Butter have 2.4 times more Vitamin B2, 14.2 times more Vitamin B3, 1.5 times more Vitamin B5, 5.7 times more Vitamin B6, 3.7 times more Vitamin B9 and 12.7 times more Vitamin E than Pie, cherry, commercially prepared.
100 calories of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Pie, cherry, commercially prepared:
100 calories of Sunflower Seed Butter have 16.8 times more Copper, 3.6 times more Iron, 16.4 times more Magnesium, 6.2 times more Manganese, 9.7 times more Phosphorus, 3 times more Potassium, 36.7 times more Selenium and 11.4 times more Zinc than Pie, cherry, commercially prepared.
While 100 kcal of Pie, cherry, commercially prepared contain 194.6 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Pie, cherry, commercially prepared lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Pie, cherry, commercially prepared lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 2.1 times more Fat, 2.1 times more Omega 6, 3 times more Fiber and 3.6 times more Protein than Pie, cherry, commercially prepared.
While 100 kcal of Pie, cherry, commercially prepared contain 1.3 times more Saturated Fat, 6.5 times more Omega 3, 4.1 times more Carbohydrate and 3.2 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pie, cherry, commercially prepared offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Pie, cherry, commercially prepared provide inadequate amounts of Fiber and Protein