Nutrient Comparison: Sunflower Seed Butter VS Pie, cherry, commercially prepared per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Pie, cherry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Pie, cherry, commercially prepared:
- 100 grams of Sunflower Seed Butter have 2.3 times more Vitamin B1, 5.6 times more Vitamin B2, 33.7 times more Vitamin B3, 3.7 times more Vitamin B5, 13.4 times more Vitamin B6, 8.8 times more Vitamin B9, 3 times more Vitamin C and 30.1 times more Vitamin E than Pie, cherry, commercially prepared.
- 100 grams of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Pie, cherry, commercially prepared:
- 100 grams of Sunflower Seed Butter have 5.3 times more Calcium, 39.9 times more Copper, 8.6 times more Iron, 38.9 times more Magnesium, 14.8 times more Manganese, 23 times more Phosphorus, 7.1 times more Potassium, 87 times more Selenium and 27.2 times more Zinc than Pie, cherry, commercially prepared.
- While 100 g of Pie, cherry, commercially prepared contain 82 times more Sodium than Sunflower Seed Butter no Salt.
- 100 grams of Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 2.4 times more Energy, 5 times more Fat, 1.8 times more Saturated Fat, 5.1 times more Omega 6, 7.1 times more Fiber and 8.6 times more Protein than Pie, cherry, commercially prepared.
- While 100 g of Pie, cherry, commercially prepared contain 2.8 times more Omega 3, 1.7 times more Carbohydrate and 1.4 times more Sugars than Sunflower Seed Butter no Salt.