Sunflower Seed Butter has 2.1 times more energy per 100g than Pie, Dutch Apple, Commercially Prepared. It has very high energy density when compared to other foods. Pie, Dutch Apple, Commercially Prepared having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Pie, Dutch Apple, Commercially Prepared?
Sunflower Seed Butter VS Pie, Dutch Apple, Commercially Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Pie, Dutch Apple, Commercially Prepared?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Pie, Dutch Apple, Commercially Prepared:
100 calories of Sunflower Seed Butter have 2.9 times more Vitamin B3, 5.7 times more Vitamin B5, 6.6 times more Vitamin B6, 5.3 times more Vitamin B9 and 11.2 times more Vitamin E than Pie, Dutch Apple, Commercially Prepared.
While 100 kcal of Pie, Dutch Apple, Commercially Prepared contain 7.7 times more Vitamin B1 and 4.5 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Pie, Dutch Apple, Commercially Prepared:
100 calories of Sunflower Seed Butter have 5.1 times more Copper, 2.1 times more Iron, 18.3 times more Magnesium, 4.2 times more Manganese, 10.8 times more Phosphorus, 3.6 times more Potassium, 22.3 times more Selenium and 12.1 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
While 100 kcal of Pie, Dutch Apple, Commercially Prepared contain 141.8 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 2.3 times more Fat, 2.3 times more Omega 6, 1.7 times more Fiber and 3.7 times more Protein than Pie, Dutch Apple, Commercially Prepared.
While 100 kcal of Pie, Dutch Apple, Commercially Prepared contain 5 times more Omega 3, 4.1 times more Carbohydrate, 4.4 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pie, Dutch Apple, Commercially Prepared offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Pie, Dutch Apple, Commercially Prepared provide inadequate amounts of Fiber and Protein