Nutrient Comparison: Sunflower Seed Butter VS Pie, Dutch Apple, Commercially Prepared per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Pie, Dutch Apple, Commercially Prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Pie, Dutch Apple, Commercially Prepared:
- 100 grams of Sunflower Seed Butter have 2.4 times more Vitamin B2, 6.2 times more Vitamin B3, 12.2 times more Vitamin B5, 14.1 times more Vitamin B6, 11.3 times more Vitamin B9 and 23.8 times more Vitamin E than Pie, Dutch Apple, Commercially Prepared.
- While 100 g of Pie, Dutch Apple, Commercially Prepared contain 3.6 times more Vitamin B1 and 2.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- 100 grams of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Pie, Dutch Apple, Commercially Prepared:
- 100 grams of Sunflower Seed Butter have 4.6 times more Calcium, 10.8 times more Copper, 4.5 times more Iron, 38.9 times more Magnesium, 8.9 times more Manganese, 23 times more Phosphorus, 7.6 times more Potassium, 47.5 times more Selenium and 25.7 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
- While 100 g of Pie, Dutch Apple, Commercially Prepared contain 66.7 times more Sodium than Sunflower Seed Butter no Salt.
- 100 grams of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 2.1 times more Energy, 4.8 times more Fat, 2 times more Saturated Fat, 4.9 times more Omega 6, 3.6 times more Fiber and 8 times more Protein than Pie, Dutch Apple, Commercially Prepared.
- While 100 g of Pie, Dutch Apple, Commercially Prepared contain 2.3 times more Omega 3, 1.9 times more Carbohydrate, 2.1 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.