Comparing Nutrients in 100 calories Sunflower Seed ButterVS Pie, fried pies, fruit
Weight per 100 calories
Sunflower Seed Butter
16g
Pie, fried pies, fruit
31.6g
Sunflower Seed Butter has 2 times more energy per 100g than Pie, fried pies, fruit. It has very high energy density when compared to other foods. Pie, fried pies, fruit having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Pie, fried pies, fruit?
Sunflower Seed Butter VS Pie, Fried Pies, Fruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Pie, fried pies, fruit?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Pie, fried pies, fruit:
100 calories of Sunflower Seed Butter have 2.4 times more Vitamin B3, 5.4 times more Vitamin B5, 9.4 times more Vitamin B6, 6.7 times more Vitamin B9 and 6.8 times more Vitamin E than Pie, fried pies, fruit.
While 100 kcal of Pie, fried pies, fruit contain 5.2 times more Vitamin B1 and 1.3 times more Vitamin B2 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Pie, fried pies, fruit have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Pie, fried pies, fruit have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Pie, fried pies, fruit:
100 calories of Sunflower Seed Butter have 17.4 times more Copper, 1.7 times more Iron, 15.9 times more Magnesium, 4.7 times more Manganese, 7.9 times more Phosphorus, 4.5 times more Potassium, 22.3 times more Selenium and 10.9 times more Zinc than Pie, fried pies, fruit.
While 100 kcal of Pie, fried pies, fruit contain 216.7 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Pie, fried pies, fruit lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Pie, fried pies, fruit lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 1.8 times more Fat and 3 times more Protein than Pie, fried pies, fruit.
While 100 kcal of Pie, fried pies, fruit contain 22.2 times more Omega 3, 3.6 times more Carbohydrate and 4 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pie, fried pies, fruit offer comparable quantities of Energy, Saturated Fat, Omega 6 and Fiber per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Pie, fried pies, fruit provide inadequate amounts of Protein