Nutrient Comparison: Sunflower Seed Butter VS Pie, fried pies, fruit per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Pie, fried pies, fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Pie, fried pies, fruit:
- 1 pound of Sunflower Seed Butter has 1.5 times more Vitamin B2, 4.7 times more Vitamin B3, 10.6 times more Vitamin B5, 18.3 times more Vitamin B6, 13.2 times more Vitamin B9, 2.1 times more Vitamin C and 13.3 times more Vitamin E than Pie, fried pies, fruit.
- While 1 lb of Pie, fried pies, fruit contains 2.7 times more Vitamin B1 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- 1 pound of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 1 pound of Pie, fried pies, fruit have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Pie, fried pies, fruit have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Pie, fried pies, fruit:
- 1 pound of Sunflower Seed Butter has 2.9 times more Calcium, 34 times more Copper, 3.4 times more Iron, 31.1 times more Magnesium, 9.3 times more Manganese, 15.5 times more Phosphorus, 8.9 times more Potassium, 43.5 times more Selenium and 21.3 times more Zinc than Pie, fried pies, fruit.
- While 1 lb of Pie, fried pies, fruit contains 111 times more Sodium than Sunflower Seed Butter no Salt.
- 1 pound of Pie, fried pies, fruit lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 2 times more Energy, 3.4 times more Fat, 1.9 times more Saturated Fat, 2 times more Omega 6, 2.2 times more Fiber and 5.8 times more Protein than Pie, fried pies, fruit.
- While 1 lb of Pie, fried pies, fruit contains 11.4 times more Omega 3, 1.8 times more Carbohydrate and 2 times more Sugars than Sunflower Seed Butter no Salt.