Sunflower Seed Butter has 5.1 times more energy per 100g than Boiled Pigeon Peas . It has very high energy density when compared to other foods. Boiled Pigeon Peas having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Pigeon Peas ?
Sunflower Seed Butter VS Boiled Pigeon Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Pigeon Peas ?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Boiled Pigeon Peas :
100 calories of Sunflower Seed Butter have 1.7 times more Vitamin B3 and 2.2 times more Vitamin B6 than Boiled Pigeon Peas .
While 100 kcal of Boiled Pigeon Peas contain 14 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.4 times more Vitamin B9 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Boiled Pigeon Peas have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Boiled Pigeon Peas :
100 calories of Sunflower Seed Butter have 1.3 times more Magnesium and 7.1 times more Selenium than Boiled Pigeon Peas .
While 100 kcal of Boiled Pigeon Peas contain 3.4 times more Calcium, 1.4 times more Iron and 3.4 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Pigeon Peas contain similar levels of Copper, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 28.5 times more Fat, 11.1 times more Saturated Fat and 9.7 times more Omega 6 than Boiled Pigeon Peas .
While 100 kcal of Boiled Pigeon Peas contain 5.1 times more Carbohydrate, 6 times more Fiber and 2 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Pigeon Peas offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Pigeon Peas provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Boiled Pigeon Peas provide inadequate amounts of Omega 3 in 100 calories.