Nutrient Comparison: Sunflower Seed Butter VS Boiled Pigeon Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Boiled Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Boiled Pigeon Peas :
- 7 ounces of Sunflower Seed Butter have 2.8 times more Vitamin B2, 8.6 times more Vitamin B3, 3.7 times more Vitamin B5, 11 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Boiled Pigeon Peas .
- While 7 oz of Boiled Pigeon Peas contain 2.8 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 7 ounces of Boiled Pigeon Peas have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Boiled Pigeon Peas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Boiled Pigeon Peas :
- 7 ounces of Sunflower Seed Butter have 1.5 times more Calcium, 5.9 times more Copper, 3.7 times more Iron, 6.8 times more Magnesium, 4.1 times more Manganese, 5.6 times more Phosphorus, 1.5 times more Potassium, 36 times more Selenium and 5.4 times more Zinc than Boiled Pigeon Peas .
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 5.1 times more Energy, 145.3 times more Fat, 56.4 times more Saturated Fat, 5.6 times more Omega 3, 49.7 times more Omega 6 and 2.6 times more Protein than Boiled Pigeon Peas .
- Both Sunflower Seed Butter and Boiled Pigeon Peas offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Boiled Pigeon Peas provide inadequate amounts of Omega 3 and Omega 6