Comparing Nutrients in 100 calories Sunflower Seed ButterVS Snacks, crisped rice bar, almond
Weight per 100 calories
Sunflower Seed Butter
16g
Snacks, crisped rice bar, almond
22g
Sunflower Seed Butter has 1.3 times more energy per 100g than Snacks, crisped rice bar, almond. It has very high energy density when compared to other foods. Snacks, crisped rice bar, almond having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Snacks, crisped rice bar, almond?
Sunflower Seed Butter VS Snacks, Crisped Rice Bar, Almond Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Snacks, crisped rice bar, almond?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Snacks, crisped rice bar, almond:
100 calories of Sunflower Seed Butter have 1.6 times more Vitamin B5 and more Vitamin B9 than Snacks, crisped rice bar, almond.
While 100 kcal of Snacks, crisped rice bar, almond contain 33.6 times more Vitamin B1, 12.4 times more Vitamin B2, 3.5 times more Vitamin B3, 4.3 times more Vitamin B6 and 5.7 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
Both Sunflower Seed Butter no Salt as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Snacks, crisped rice bar, almond:
100 calories of Sunflower Seed Butter have 4.8 times more Copper, 3.3 times more Magnesium, 3 times more Phosphorus and 1.9 times more Potassium than Snacks, crisped rice bar, almond.
While 100 kcal of Snacks, crisped rice bar, almond contain 2.1 times more Iron, 105.1 times more Sodium and 1.5 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, crisped rice bar, almond contain similar levels of Manganese per 100 calories.
100 calories of Snacks, crisped rice bar, almond lack sufficient amounts of Potassium
Both Sunflower Seed Butter no Salt as well as Snacks, crisped rice bar, almond lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 2 times more Fat and 1.8 times more Protein than Snacks, crisped rice bar, almond.
While 100 kcal of Snacks, crisped rice bar, almond contain 8.4 times more Omega 3 and 3.7 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, crisped rice bar, almond offer comparable quantities of Energy, Saturated Fat, Omega 6 and Fiber per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3