Nutrient Comparison: Sunflower Seed Butter VS Snacks, crisped rice bar, almond per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Snacks, crisped rice bar, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Snacks, crisped rice bar, almond:
- 100 grams of Sunflower Seed Butter have 2.1 times more Vitamin B5 and more Vitamin B9 than Snacks, crisped rice bar, almond.
- While 100 g of Snacks, crisped rice bar, almond contain 25 times more Vitamin B1, 9.2 times more Vitamin B2, 2.6 times more Vitamin B3, 3.2 times more Vitamin B6 and 4.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- 100 grams of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Snacks, crisped rice bar, almond:
- 100 grams of Sunflower Seed Butter have 6.5 times more Copper, 4.4 times more Magnesium, 1.3 times more Manganese, 4 times more Phosphorus and 2.5 times more Potassium than Snacks, crisped rice bar, almond.
- While 100 g of Snacks, crisped rice bar, almond contain 1.5 times more Iron and 78 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, crisped rice bar, almond contain similar levels of Calcium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.3 times more Energy, 2.7 times more Fat, 1.2 times more Saturated Fat, 1.3 times more Omega 6, 1.6 times more Fiber and 2.5 times more Protein than Snacks, crisped rice bar, almond.
- While 100 g of Snacks, crisped rice bar, almond contain 6.2 times more Omega 3 and 2.8 times more Carbohydrate than Sunflower Seed Butter no Salt.