Nutrient Comparison: Snacks, crisped rice bar, almond VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, crisped rice bar, almond versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, crisped rice bar, almond vs Sunflower Seed Flour:
- 100 grams of Snacks, crisped rice bar, almond have 5.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B6 and 8.8 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 2.4 times more Vitamin B1, 11.9 times more Vitamin B5 and more Vitamin B9 than Snacks, crisped rice bar, almond.
- 100 grams of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Snacks, crisped rice bar, almond as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, crisped rice bar, almond vs Sunflower Seed Flour:
- 100 grams of Snacks, crisped rice bar, almond have 3.4 times more Potassium and 78 times more Sodium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 1.5 times more Calcium, 6.9 times more Copper, 4.9 times more Magnesium and 4.1 times more Phosphorus than Snacks, crisped rice bar, almond.
- Both Snacks, crisped rice bar, almond and Sunflower Seed Flour contain similar levels of Iron, Manganese and Zinc per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, crisped rice bar, almond have 1.4 times more Energy, 12.7 times more Fat, 27.3 times more Saturated Fat, 155 times more Omega 3, 8.5 times more Omega 6 and 1.8 times more Carbohydrate than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 1.4 times more Fiber and 6.9 times more Protein than Snacks, crisped rice bar, almond.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3