Nutrient Comparison: Snacks, crisped rice bar, almond VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, crisped rice bar, almond versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, crisped rice bar, almond vs Sunflower Seed Flour:
- 1 kilogram of Snacks, crisped rice bar, almond has 5.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B6 and 8.8 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 2.4 times more Vitamin B1, 11.9 times more Vitamin B5 and more Vitamin B9 than Snacks, crisped rice bar, almond.
- 1 kilogram of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Snacks, crisped rice bar, almond as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, crisped rice bar, almond vs Sunflower Seed Flour:
- 1 kilogram of Snacks, crisped rice bar, almond has 3.4 times more Potassium and 78 times more Sodium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.5 times more Calcium, 6.9 times more Copper, 4.9 times more Magnesium and 4.1 times more Phosphorus than Snacks, crisped rice bar, almond.
- Both Snacks, crisped rice bar, almond and Sunflower Seed Flour contain similar levels of Iron, Manganese and Zinc per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, crisped rice bar, almond has 1.4 times more Energy, 12.7 times more Fat, 27.3 times more Saturated Fat, 155 times more Omega 3, 8.5 times more Omega 6 and 1.8 times more Carbohydrate than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.4 times more Fiber and 6.9 times more Protein than Snacks, crisped rice bar, almond.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3