Comparing Nutrients in 300 calories Snacks, crisped rice bar, almondVS Sunflower Seed Flour
Weight per 300 calories
Snacks, crisped rice bar, almond
65.5g
Sunflower Seed Flour
92g
Snacks, crisped rice bar, almond have 1.4 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, crisped rice bar, almond or Sunflower Seed Flour?
Snacks, Crisped Rice Bar, Almond VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, crisped rice bar, almond or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Snacks, crisped rice bar, almond vs Sunflower Seed Flour:
300 calories of Snacks, crisped rice bar, almond have 4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 6.3 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.4 times more Vitamin B1, 16.7 times more Vitamin B5 and more Vitamin B9 than Snacks, crisped rice bar, almond.
300 calories of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Snacks, crisped rice bar, almond as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, crisped rice bar, almond vs Sunflower Seed Flour:
300 calories of Snacks, crisped rice bar, almond have 55.5 times more Sodium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.2 times more Calcium, 9.7 times more Copper, 1.5 times more Iron, 6.8 times more Magnesium, 1.7 times more Manganese, 5.8 times more Phosphorus and 1.3 times more Zinc than Snacks, crisped rice bar, almond.
300 calories of Snacks, crisped rice bar, almond lack sufficient amounts of Calcium
Both Snacks, crisped rice bar, almond as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, crisped rice bar, almond have 9 times more Fat, 19.4 times more Saturated Fat, 110.3 times more Omega 3, 6.1 times more Omega 6 and 1.3 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Fiber and 9.6 times more Protein than Snacks, crisped rice bar, almond.
Both Snacks, crisped rice bar, almond and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6