Nutrient Comparison: Snacks, crisped rice bar, almond VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, crisped rice bar, almond versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, crisped rice bar, almond vs Sunflower Seed Flour:
- 5 ounces of Snacks, crisped rice bar, almond have 5.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B6 and 8.8 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.4 times more Vitamin B1, 11.9 times more Vitamin B5 and more Vitamin B9 than Snacks, crisped rice bar, almond.
- 5 ounces of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Snacks, crisped rice bar, almond as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, crisped rice bar, almond vs Sunflower Seed Flour:
- 5 ounces of Snacks, crisped rice bar, almond have 3.4 times more Potassium and 78 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.5 times more Calcium, 6.9 times more Copper, 4.9 times more Magnesium and 4.1 times more Phosphorus than Snacks, crisped rice bar, almond.
- Both Snacks, crisped rice bar, almond and Sunflower Seed Flour contain similar levels of Iron, Manganese and Zinc per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, crisped rice bar, almond have 1.4 times more Energy, 12.7 times more Fat, 27.3 times more Saturated Fat, 155 times more Omega 3, 8.5 times more Omega 6 and 1.8 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.4 times more Fiber and 6.9 times more Protein than Snacks, crisped rice bar, almond.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3