Comparing Nutrients in 500 calories Snacks, crisped rice bar, almondVS Sunflower Seed Flour
Weight per 500 calories
Snacks, crisped rice bar, almond
109g
Sunflower Seed Flour
153g
Snacks, crisped rice bar, almond have 1.4 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, crisped rice bar, almond or Sunflower Seed Flour?
Snacks, Crisped Rice Bar, Almond VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, crisped rice bar, almond or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Snacks, crisped rice bar, almond vs Sunflower Seed Flour:
500 calories of Snacks, crisped rice bar, almond have 4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 6.3 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.4 times more Vitamin B1, 16.7 times more Vitamin B5 and more Vitamin B9 than Snacks, crisped rice bar, almond.
500 calories of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Snacks, crisped rice bar, almond as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, crisped rice bar, almond vs Sunflower Seed Flour:
500 calories of Snacks, crisped rice bar, almond have 55.5 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.2 times more Calcium, 9.7 times more Copper, 1.5 times more Iron, 6.8 times more Magnesium, 1.7 times more Manganese, 5.8 times more Phosphorus and 1.3 times more Zinc than Snacks, crisped rice bar, almond.
500 calories of Snacks, crisped rice bar, almond lack sufficient amounts of Calcium
Both Snacks, crisped rice bar, almond as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, crisped rice bar, almond have 9 times more Fat, 19.4 times more Saturated Fat, 110.3 times more Omega 3, 6.1 times more Omega 6 and 1.3 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Fiber and 9.6 times more Protein than Snacks, crisped rice bar, almond.
Both Snacks, crisped rice bar, almond and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6