Snacks, Crisped Rice Bar, Almond VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, crisped rice bar, almond or Acorns?
Lets compare vitamin content per 500 calories of Snacks, crisped rice bar, almond vs Acorns:
- 500 calories of Snacks, crisped rice bar, almond have 10 times more Vitamin B1, 10.7 times more Vitamin B2, 8.2 times more Vitamin B3, 2.8 times more Vitamin B6 and more Vitamin C than Acorns.
- While 500 kcal of Raw Acorns contain 1.5 times more Vitamin B5 and more Vitamin B9 than Snacks, crisped rice bar, almond.
- 500 calories of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- 500 calories of Acorns have insufficient amounts of Vitamin C
- Both Snacks, crisped rice bar, almond as well as Raw Acorns have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, crisped rice bar, almond vs Acorns:
- 500 calories of Snacks, crisped rice bar, almond have 6.8 times more Iron, 1.8 times more Phosphorus, more Sodium and 8.8 times more Zinc than Acorns.
- While 500 kcal of Raw Acorns contain 3 times more Copper and 2.8 times more Potassium than Snacks, crisped rice bar, almond.
- Both Snacks, crisped rice bar, almond and Acorns contain similar levels of Magnesium and Manganese per 500 calories.
- 500 calories of Snacks, crisped rice bar, almond lack sufficient amounts of Potassium
- 500 calories of Acorns lack sufficient amounts of Zinc
- Both Snacks, crisped rice bar, almond as well as Raw Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, crisped rice bar, almond have 1.4 times more Omega 6 and 1.3 times more Carbohydrate than Acorns.
- While 500 kcal of Raw Acorns contain 1.4 times more Fat than Snacks, crisped rice bar, almond.
- Both Snacks, crisped rice bar, almond and Acorns offer comparable quantities of Energy, Saturated Fat and Protein per 500 calories.