Nutrient Comparison: Snacks, crisped rice bar, almond VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, crisped rice bar, almond versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, crisped rice bar, almond vs Acorns:
- 100 grams of Snacks, crisped rice bar, almond have 11.8 times more Vitamin B1, 12.7 times more Vitamin B2, 9.7 times more Vitamin B3, 3.3 times more Vitamin B6 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 1.3 times more Vitamin B5 and more Vitamin B9 than Snacks, crisped rice bar, almond.
- 100 grams of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Snacks, crisped rice bar, almond as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, crisped rice bar, almond vs Acorns:
- 100 grams of Snacks, crisped rice bar, almond have 1.8 times more Calcium, 8 times more Iron, 2.1 times more Phosphorus, more Sodium and 10.4 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 2.5 times more Copper and 2.4 times more Potassium than Snacks, crisped rice bar, almond.
- Both Snacks, crisped rice bar, almond and Acorns contain similar levels of Magnesium and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, crisped rice bar, almond have 1.2 times more Saturated Fat, 1.6 times more Omega 6 and 1.6 times more Carbohydrate than Acorns.
- Both Snacks, crisped rice bar, almond and Acorns offer comparable quantities of Energy, Fat and Protein per 100 grams.