Nutrient Comparison: Snacks, crisped rice bar, almond VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, crisped rice bar, almond versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, crisped rice bar, almond vs Dried Acorns:
- 100 grams of Snacks, crisped rice bar, almond have 8.9 times more Vitamin B1, 9.7 times more Vitamin B2, 7.3 times more Vitamin B3, 2.5 times more Vitamin B6 and more Vitamin C than Dried Acorns.
- While 100 g of Dried Acorns contain 1.7 times more Vitamin B5 and more Vitamin B9 than Snacks, crisped rice bar, almond.
- 100 grams of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- Both Snacks, crisped rice bar, almond as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, crisped rice bar, almond vs Dried Acorns:
- 100 grams of Snacks, crisped rice bar, almond have 1.4 times more Calcium, 6.1 times more Iron, 1.6 times more Phosphorus, more Sodium and 7.9 times more Zinc than Dried Acorns.
- While 100 g of Dried Acorns contain 3.3 times more Copper and 3.1 times more Potassium than Snacks, crisped rice bar, almond.
- Both Snacks, crisped rice bar, almond and Dried Acorns contain similar levels of Magnesium and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, crisped rice bar, almond have 1.2 times more Omega 6 and 1.2 times more Carbohydrate than Dried Acorns.
- While 100 g of Dried Acorns contain 1.5 times more Fat than Snacks, crisped rice bar, almond.
- Both Snacks, crisped rice bar, almond and Dried Acorns offer comparable quantities of Energy, Saturated Fat and Protein per 100 grams.