Nutrient Comparison: Snacks, crisped rice bar, almond VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, crisped rice bar, almond versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, crisped rice bar, almond vs Dried Acorns:
- 14 ounces of Snacks, crisped rice bar, almond have 8.9 times more Vitamin B1, 9.7 times more Vitamin B2, 7.3 times more Vitamin B3, 2.5 times more Vitamin B6 and more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.7 times more Vitamin B5 and more Vitamin B9 than Snacks, crisped rice bar, almond.
- 14 ounces of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Snacks, crisped rice bar, almond as well as Dried Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, crisped rice bar, almond vs Dried Acorns:
- 14 ounces of Snacks, crisped rice bar, almond have 1.4 times more Calcium, 6.1 times more Iron, 1.6 times more Phosphorus, more Sodium and 7.9 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 3.3 times more Copper and 3.1 times more Potassium than Snacks, crisped rice bar, almond.
- Both Snacks, crisped rice bar, almond and Dried Acorns contain similar levels of Magnesium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, crisped rice bar, almond have 1.2 times more Omega 6 and 1.2 times more Carbohydrate than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.5 times more Fat than Snacks, crisped rice bar, almond.
- Both Snacks, crisped rice bar, almond and Dried Acorns offer comparable quantities of Energy, Saturated Fat and Protein per 14 ounces.