Sunflower Seed Butter has 1.4 times more energy per 100g than Snacks, granola bars, hard, chocolate chip. It has very high energy density when compared to other foods. Snacks, granola bars, hard, chocolate chip having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Snacks, granola bars, hard, chocolate chip?
Sunflower Seed Butter VS Snacks, Granola Bars, Hard, Chocolate Chip Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Snacks, granola bars, hard, chocolate chip?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Snacks, granola bars, hard, chocolate chip:
100 calories of Sunflower Seed Butter have 8.6 times more Vitamin B3, 1.6 times more Vitamin B5, 6.7 times more Vitamin B6 and 12.9 times more Vitamin B9 than Snacks, granola bars, hard, chocolate chip.
While 100 kcal of Snacks, granola bars, hard, chocolate chip contain 4.8 times more Vitamin B1 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Snacks, granola bars, hard, chocolate chip:
100 calories of Sunflower Seed Butter have 4.3 times more Copper, 3.1 times more Magnesium, 2.3 times more Phosphorus, 1.6 times more Potassium, 5.9 times more Selenium and 1.8 times more Zinc than Snacks, granola bars, hard, chocolate chip.
While 100 kcal of Snacks, granola bars, hard, chocolate chip contain 161.5 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, granola bars, hard, chocolate chip contain similar levels of Iron and Manganese per 100 calories.
100 calories of Snacks, granola bars, hard, chocolate chip lack sufficient amounts of Potassium
Both Sunflower Seed Butter no Salt as well as Snacks, granola bars, hard, chocolate chip lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 2.4 times more Fat, 5.7 times more Omega 6 and 1.7 times more Protein than Snacks, granola bars, hard, chocolate chip.
While 100 kcal of Snacks, granola bars, hard, chocolate chip contain 3.4 times more Saturated Fat and 4.4 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, granola bars, hard, chocolate chip offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Snacks, granola bars, hard, chocolate chip provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Snacks, granola bars, hard, chocolate chip provide inadequate amounts of Omega 3 in 100 calories.