Nutrient Comparison: Sunflower Seed Butter VS Snacks, granola bars, hard, chocolate chip per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Snacks, granola bars, hard, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Snacks, granola bars, hard, chocolate chip:
- 1 kilogram of Sunflower Seed Butter has 1.6 times more Vitamin B2, 12.2 times more Vitamin B3, 2.3 times more Vitamin B5, 9.5 times more Vitamin B6, 18.2 times more Vitamin B9 and 27 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
- While 1 kg of Snacks, granola bars, hard, chocolate chip contains 3.4 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 1 kilogram of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Snacks, granola bars, hard, chocolate chip:
- 1 kilogram of Sunflower Seed Butter has 6.1 times more Copper, 1.4 times more Iron, 4.3 times more Magnesium, 1.4 times more Manganese, 3.3 times more Phosphorus, 2.3 times more Potassium, 8.4 times more Selenium and 2.5 times more Zinc than Snacks, granola bars, hard, chocolate chip.
- While 1 kg of Snacks, granola bars, hard, chocolate chip contains 114.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, granola bars, hard, chocolate chip contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 1.4 times more Energy, 3.4 times more Fat, 8 times more Omega 6, 1.3 times more Fiber and 2.4 times more Protein than Snacks, granola bars, hard, chocolate chip.
- While 1 kg of Snacks, granola bars, hard, chocolate chip contains 2.4 times more Saturated Fat and 3.1 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, granola bars, hard, chocolate chip offer comparable quantities of Omega 3 per one kilogram.