Nutrient Comparison: Sunflower Seed Butter VS Fruit syrup per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Fruit syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Fruit syrup:
- 1 kilogram of Sunflower Seed Butter has 1.6 times more Vitamin B1, 13.6 times more Vitamin B2, 562.3 times more Vitamin B3, 117 times more Vitamin B5, 550 times more Vitamin B6, more Vitamin B9, 1.7 times more Vitamin C and 2289 times more Vitamin E than Fruit syrup.
- 1 kilogram of Fruit syrup have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Fruit syrup have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Fruit syrup:
- 1 kilogram of Sunflower Seed Butter has 8 times more Calcium, 88.7 times more Copper, 103 times more Iron, 311 times more Magnesium, 34 times more Manganese, more Phosphorus, 82.3 times more Potassium, 130.5 times more Selenium and 18.8 times more Zinc than Fruit syrup.
- 1 kilogram of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 1.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 57 times more Fiber and more Protein than Fruit syrup.
- While 1 kg of Fruit syrup contains 3.7 times more Carbohydrate and 5 times more Sugars than Sunflower Seed Butter no Salt.
- 1 kilogram of Fruit syrup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein