Comparing Nutrients in 500 calories Sunflower Seed ButterVS Fruit syrup
Weight per 500 calories
Sunflower Seed Butter
81g
Fruit syrup
147g
Sunflower Seed Butter has 1.8 times more energy per 100g than Fruit syrup. It has very high energy density when compared to other foods. Fruit syrup having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Fruit syrup?
Sunflower Seed Butter VS Fruit Syrup Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Fruit syrup?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Fruit syrup:
500 calories of Sunflower Seed Butter have 7.5 times more Vitamin B2, 310.7 times more Vitamin B3, 64.7 times more Vitamin B5, 304 times more Vitamin B6, more Vitamin B9 and 1265.1 times more Vitamin E than Fruit syrup.
500 calories of Fruit syrup have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Fruit syrup have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Fruit syrup:
500 calories of Sunflower Seed Butter have 49 times more Copper, 56.9 times more Iron, 171.9 times more Magnesium, 18.8 times more Manganese, more Phosphorus, 45.5 times more Potassium, 72.1 times more Selenium and 10.4 times more Zinc than Fruit syrup.
500 calories of Fruit syrup lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Fruit syrup lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Omega 6, 31.5 times more Fiber and more Protein than Fruit syrup.
While 500 kcal of Fruit syrup contain 6.6 times more Carbohydrate and 9.1 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Fruit syrup offer comparable quantities of Energy per 500 calories.
500 calories of Fruit syrup provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Fruit syrup provide inadequate amounts of Omega 3 in 500 calories.